Morelia, Michoacán (MiMorelia.com).- Comenzar el año con la promesa de cuidar la salud no tiene por qué convertirse en una ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

An Edinburgh health club has completed a major upgrade of its cardio facilities after installing a suite of new Technogym equipment aimed at improving member experience and supporting a wider range of ...

Durante los meses de invierno, salir a la calle para hacer ejercicio puede dar mucha pereza : la luz se va antes y hace más ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

El ejercicio cardio (de cardiovascular) o aeróbico es esencial para la salud. Así lo asegura la Organización Mundial de la Salud (OMS) en base a muchos estudios científicos que han comprobado sus ...

A virtual re-creation of the gladiator school found in Austria. (Courtesy the Ludwig Boltzmann Institute for Archaeological Prospection and Virtual Archaeology) Ground-penetrating radar (GPR) ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...