A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...

According to Towards FnB, the global botanical supplements market size is evaluated at USD 60.07 billion in 2025 and is ...

Here's how the therapy containing estrogen and progesterone initially got a bad rap—and what the research says about its ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Toxicologists weigh in on recently reported kratom-related deaths in Los Angeles County as public health officials pull ...

Cactus fruit is rich in betanin, polyphenols and other potent antioxidants that support liver health, protect against heart disease and reduce inflammation.

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Discover how a rare mushroom-derived amino acid is emerging as a promising factor in healthy aging, brain protection, and ...