This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you ...

Massachusetts-based dietitian nutritionist Lauren Hubert recommends healthy, protein-packed carbs to help lose body fat and ...

Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's ...

A food writer prioritizes protein at all meals for weight management and to feel more full and satisfied. High protein pantry ...

A recent study found that people can lose more weight by eliminating ultra-processed foods from their diets. And yes, this ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

Habits such as eating too much protein, binge drinking, and excessive cannabis use can lead to cardiovascular disease and heart failure.

Protein continues to be all the rage. Is it OK for kids to get in on the protein powder, shake and bar craze, too? Here's what nutrition experts say.

Skip the high-calorie sides and beverages. “Pass on the fries and soda to reduce calories and added sugars,” says Morris. If ...

An analysis of a range of dry dog foods finds that none are nutritionally complete, but vegan and vegetarian foods compare ...