Bodybuilding Bros on MSN

Here are the top 5 bodybuilders with the biggest biceps

Discover the top 5 bodybuilders with the biggest biceps in history. From Ronnie Coleman to Phil Heath, we break down the ...
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If you're over 35, you should be doing these 5 things every day

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

This new smartwatch lets you control calls with muscle gestures

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...
Health

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.