New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

You know that person who walks into a room and everyone just... notices? They're not necessarily the loudest or the most ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Indonesia stands as a significant economic player both globally and within the East Asia and Pacific region. As the world's fourth most populous country, Indonesia boasts a diverse and dynamic economy ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.