Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

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If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

JAKARTA, Indonesia, Dec. 10, 2025 /PRNewswire/ -- The GSMA today urged a sharper, investment–led push to accelerate Indonesia's digital transformation and drive innovation, outlining findings from its ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! S Trade Representative ...

To figure this out he gathered 200,000 video segments from more than 2,000 TED Talks and used AI to analyze the speaker’s hand gestures and audience evaluations. He also examined how study ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

You know that person who walks into a room and everyone just... notices? They're not necessarily the loudest or the most ...