New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Alison Brie and Dave Franco’s disturbing body horror movie, Together, finally lands a streaming date. Find out more here.

Bob & Brad—honoring Bob’s legacy while continuing the mission to help millions move better, hurt less, and live healthier ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Watch on DVD or Blu-ray starting December 30th, 2003 - Buy Ali MacGraw Yoga Mind And Body DVD ...