Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

Alison Brie and Dave Franco’s disturbing body horror movie, Together, finally lands a streaming date. Find out more here.

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Bob & Brad—honoring Bob’s legacy while continuing the mission to help millions move better, hurt less, and live healthier ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

The U.S. Surgeon General has called for adding cancer warnings to alcohol labels—as scientific evidence mounts that even moderate drinking may be more harmful than we thought. A glass of red wine a ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis involves being awake but unable ...