No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Psychology Today

Overcoming Negative Body Image With The BODY Framework

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...
Curvy Fashionista on MSN

Body language secrets: 5 moves that make you instantly magnetic

You know that person who walks into a room and everyone just... notices? They're not necessarily the loudest or the most ...

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...