For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Let's delve into the essential areas that a gym should encompass, and how to design these spaces. The entrance and reception area is the ... to us for any questions or to discuss how we can meet your ...

Poor form and misuse of your equipment can easily lead to injuries—potentially severe ones. If you have more of a workout corner than a home gym, an adjustable weight set could make sense.

make it your go-to. There's no reason to drag a bag the size of your checked suitcase to the gym. If you're only bringing a change of clothes and a pair of shoes, you'll want a bag that's just big ...

Keller, meanwhile, piled up a 40-7 record and finished top 12 in the state. This season, he was named the Most Outstanding Wrestler of the SCT for his win at 144. All hope to make deep postseason runs ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...