Tanner Braungardt teaches his friend how to safely land a backflip at home.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

No equipment needed.

Plus, common mistakes to avoid.

Psst: it's not another plank.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, back pain has become a common problem among youngsters in gyms too. Although ...

When he hops on the phone for an interview with The Bulletin, the guitarist, composer and producer JD Simo is in Los Angeles to record a session with singer-songwriter Blake Mills. The next day, he’s ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...