Hold up! Step back from the shelf and put down that salty, watery canned soup. This Mexican-inspired stew is much better than the pre-made kind, and the whole dinner comes together in just 10 minutes ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...