If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

The best things in life are free, but we could all use some extra cash. Let us lead you to the land of green with our daily ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The 2026 Panini Senior Bowl will provide an opportunity for NFL draft prospects to showcase themselves. Arkansas defensive ...

As the new year begins, many people are setting ambitious fitness resolutions, but experts say the key to success is keeping ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

From visas and exams to language and culture shock, five expat doctors share hard-won lessons on rebuilding careers in ...

The biggest problem human beings have is understanding fellow human beings! It's just tough to get along with others, to go out with them, to trust them and, of course, befriend them! The biggest of ...

Exhausted by your hostile storytelling mind that keeps coming up with the most negative interpretations about you? You can ...

Reading promises so much: better mental health, a sense of wellbeing, cultural and educational enrichment, even greater ...