Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A review of more than 1,000 studies suggests that using technology to communicate with others is better than nothing—but ...

Forget what your second grade-teacher told you, a new Stanford study says giving in to your urge to fidget makes you more ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Stress has increased, but discover how resilience is rising as well. Learn the factors that drive and build resilience ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...