In Virginia’s capital, where LGBTQ+ advocates have worked for years to make civic life more inclusive, the organization He ...
As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...
Prosecutors said Djerf was exacting his retribution on Albert Luna Jr., a former friend who had broken into Djerf's apartment ...
A KILLER who savagely murdered a family over stolen electronics has been put to death more than three decades after the brutal attack. Convicted killer Richard Kenneth Djerf, 55, died by lethal ...
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...