If you want to continue on the path of rewiring your brain with larger exercises, there are some options. Activities like ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

One of my step-daughters is and has been my role model for how to live and more specifically, how to be a mother. She raised her children in an easy-going manner: her parenting style is high on humor, ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Ever notice how a single word can change the entire vibe ...

A relationship with a narcissist often begins with exhilarating highs: intense attention, passionate declarations, and a feeling of being uniquely understood. This initial "love bombing" phase can be ...

A single dose of the psychedelic compound psilocybin could be enough to remodel connections of specific brain networks, which may explain how the drug helps to treat some mental health conditions.

Reese Witherspoon revealed she had to rewire her brain because of an abusive relationship. The actress, 49, in a Sept. 20 episode with “The Interview podcast,” opened up about overcoming the ...