If you want to continue on the path of rewiring your brain with larger exercises, there are some options. Activities like ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

A couple were stunned when their seven-year-old was diagnosed with ADHD. That diagnosis began the family's journey toward ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

The rhythmic click of needles. The softness of yarn running over fingertips. The satisfying logic of knit, purl, repeat. Knitting—and other so-called “grandma hobbies”—is making a comeback, especially ...

A study by the University of Portsmouth in England has mapped the biological journey of anxiety in the brain when people are ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...

Most leaders rely heavily on one key region of the brain: the prefrontal cortex (PFC), which is responsible for high-order ...

Discover how top investors build an edge through self-mastery. Learn the psychology of misjudgment and how temperament shapes ...

A digital twin is a virtual replica of a real system, a dynamic model that, fed by real-time data, mimics the behaviour of what it represents. It is like having a smart mirror that not only reflects ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...