Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

If you want to continue on the path of rewiring your brain with larger exercises, there are some options. Activities like ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Reese Witherspoon revealed she had to rewire her brain because of an abusive relationship. The actress, 49, in a Sept. 20 episode with “The Interview podcast,” opened up about overcoming the ...

March 16, 2020. That day is in my diary as the day I started to hear buzzing in my ears. And that buzzing has never gone away.

As women get older, they tend to develop a more severe fear of driving as well as being a passenger in a car. This fear can ...

Coffee is one of the most popular beverages across the world that not just helps you wake up and open your eyes but also energise and comforts you. However, your morning brew may feel harmless, and it ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

A study by the University of Portsmouth in England has mapped the biological journey of anxiety in the brain when people are ...

The rhythmic click of needles. The softness of yarn running over fingertips. The satisfying logic of knit, purl, repeat. Knitting—and other so-called “grandma hobbies”—is making a comeback, especially ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...