Meet the nominees for The Observer’s high school athlete of the week. The poll closes Friday at noon. Vote now. Vote often.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Washington State transgender athlete.” A TV station was reporting that a school district two hours south had filed an “urgent ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Kim Batten, 1995 world champion and ex-world record holder, launches "Raise the Hurdles" campaign to increase women's 400m ...

Central College track and field junior Gabe Feldmann of Mount Pleasant hasn't let cystic fibrosis slow him down on the track ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 graduate, is ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...