Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

American sprint phenom Quincy Wilson continued to make headlines in 2025, once again landing in our top 10 stories of the ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Fast And Fearless will enjoy the track and trip, as four of his eight wins – all scored at Kranji when under the care of ...

(3) NAVAJO NATION has been taking on the best around lately and, if seeing it out, he could be very dangerous. (5) UNITED ...

Cranbourne played fast on Saturday with plenty of the ten races posting quick times. It raced how it usually does with the ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

This year was filled with unforgettable moments that will live on in women's sports history. USA TODAY Sports compiled a list ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Seven races will be run and won at Beaudesert on Wednesday. The weather is fine, the track is good (4) and the rail is out a ...