Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

Area teams once again saw success in track and field and cross country in the spring and fall of 2025, with Owatonna, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...