Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

The takeaway from nutritional experts is clear: the most effective strategy for fighting inflammation is not to rely on one ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Green tea, celebrated for its weight management benefits, becomes even more potent when combined with specific spices. Cinnamon, ginger, cardamom, turmeric, fennel seeds, and black pepper ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Sometimes a new bit of research appears and barely causes a ripple. Then another study comes out, confirms the effect, and suddenly you look back at the first one with new eyes. Only when you connect ...

It may do this by reducing inflammation, guarding against cell damage and promoting gut health. Turmeric is versatile, working well in oatmeal, baked goods, eggs, curries, lattes and more. This year ...

The medical benefits of turmeric have been well established in Indian and South Asian medicine for approximately 2,000 years.

Add articles to your saved list and come back to them anytime. You’re in the middle of a recipe and realise you have the wrong ingredients. Your recipe asks for fresh red chilli, but you have only ...

The spice that gives curry its yellow colour is as good for treating indigestion as conventional drugs, according to a recent ...

We consulted our friends and spice experts at Spicewalla, an Asheville, North Carolina-based company, about how often you ...

Turmeric contains a compound called curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties for the ...