When you've got early extension in your swing, you'll see more mishits and bad results. This golf lesson from a top-ranked ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Teddy Riley will release his memoir “Remember the Times” on Feb. 10, detailing his New Jack Swing legacy, landmark hits, and ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

In this video, Golf Monthly Top 50 Coach Trey Niven takes a look at the swing of former Premier League footballer, Jay Bothroyd. Since retiring from football Jay has devoted his time and effort to his ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

Between cheap and cheerful and luxury spend, mid-range hotels still pack a punch in Thailand, while giving you all the access you need to the country’s splendour ...

J. Cole’s new single “DISC 2 TRACK 2” tells his life story in reverse, and social media is praising the lyrics and video as ...

Violent crime is down in Knoxville; this is the big picture takeaway from the Knoxville Police Department’s preliminary 2025 priority crime report. However, while violent crime dropped across the ...