How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Yoga, an Indian practice believed to be between 3,000 and 6,000 years old, is one of the South Asian nation's key cultural contributions to the world. The practice — which is an interplay of body, ...

On her 44th birthday, Anushka Shetty revealed that yoga has been the real secret behind her ageless fitness and ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

A Japanese man living in India has gone viral for sharing his heartfelt take on “Dharma Yoga” — a philosophy that goes beyond ...