This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

Gout is a type of arthritis that is caused by the accumulation of uric acid in the body. Crystals of uric acid can form in a joint and this can lead to intense pain and inflammation. While, gout is ...

Managing Parkinson's disease involves careful dietary choices. Avoiding high-saturated fats, processed foods, and excessive ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

While heart disease, diabetes and prediabetes are the most common health concerns related to obesity, many other conditions ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

The ultra-rich have locked themselves in oxygen chambers, infused their bodies with stem cells and undergone whole-body MRIs ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Some research suggests supplements such as berberine, curcumin, resveratrol, fish oil, and probiotics may boost your body's own production of GLP-1 hormone.

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D. However, too much sun ...

If you are tired of cold and cough in this smog season, here are some pantry staples that can come to your rescue.