This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

While heart disease, diabetes and prediabetes are the most common health concerns related to obesity, many other conditions ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Some research suggests supplements such as berberine, curcumin, resveratrol, fish oil, and probiotics may boost your body's own production of GLP-1 hormone.

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

The bottom line: While echinacea supplements could play a role in boosting your immune system, it’s hard to definitively say ...

Successful root canal treatment could lower inflammation, blood sugar, and cholesterol, potentially reducing the risk of ...

Aspirin is another common anti-inflammatory medicine, and omega-3s are nutrients found in fish and nuts that are good for the ...

Long-term inflammation can increase the risk of serious health conditions, including arthritis, heart disease, diabetes, and ...