It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga ... So what is the best type of class for a beginner? “The best is the one that ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

Yoga, a mind-body technique, alters the mind’s capacity to facilitate systemic functioning at multiple organ system levels. Hence, we conducted this study to evaluate the impact of 8 weeks of a ...

DAV Public School: The International Day of Yoga was celebrated at DAV Public School also emphasising the day’s theme ‘Yoga For One Earth, One Health.’ The event saw enthusiastic students actively ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset. TheHealthSite.com ...

Iyengar Yoga, emphasizing alignment and therapeutic benefits, is gaining traction in Hyderabad. Zarna Mohan, a certified teacher, notes a significant rise in practitioners over the last decade ...

RELATED: Don’t worry if you’re new to yoga. “This flow is perfect for beginners or if you’re looking to just strengthen your foundation,” Bonanno says.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Let’s remember to breathe, stretch and let go of weight, this International Yoga Day. Wishing you a day filled with peace, serendipity and gratitude on the occasion of International Yoga Day. ALSO ...