A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

In a riveting new episode of InControversial by Pooja Chaudhri, renowned writer, lyricist and filmmaker Niranjan Iyengar opened up about the creative machinery of Bollywood, revealing how great cinema ...