"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Sylviane Goyens de Heusch, Studio Coordinator at Aspria Royal La Rasante, is a convinced practitioner who explains: “Iyengar Yoga is the ideal method for beginners. The props help to correctly align ...

He is the only grandmaster teacher in the city who is certified in all categories of yoga (ashtanga yoga, hatha yoga, iyengar yoga ... are inclusive that is they are designed for kids, teens, ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference in your mental and physical well-being. This simple practice can act as a ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Even better: Both Pilates and yoga offer research-backed health benefits.

In reality, it can be both – with a lot of variation in between. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

In reality, it can be both — with a lot of variation in between. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

Having a good yoga mat, one that feels comfortable underfoot and is easy to carry to and from the studio is essential. If you don't feel supported during your workout, it's unlikely you'll enjoy it.

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga. The practice combines classical hatha yoga traditions with modern precision.