Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

This Easy Keto Cream Chipped Beef is a quick, comforting dish that’s perfect for low-carb lovers. Made with tender beef in a ...

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental ...

Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Content creator Simone Khambatta sat down with nutritionist Suman Agarwal for an honest conversation around pregnancy ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...

Excessive fructose intake from soft drinks is linked to liver damage and NAFLD. Lifestyle modifications are essential for effective prevention and treatment.