Ultimately, we spend our life bouncing around between these two states. These kleshas, (afflictions of the mind), Patanjali ...
That effort is called abhyasa. It is a process of training the mind to overcome the intrinsic tendencies and urges (kleshas) that are responsible for making the mind uneasy and unsteady. This training ...
What shall we call you? E.g. Jack is first name and Mandanka is last name.