He teaches a specific technique given by Mahavatar Babaji: Atma Kriya Yoga. “It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form. “ ...

She introduces women to time-tested practices like yoga, breathwork, and meditation to help manage minds, emotions, and communication. SKY (Sudarshan Kriya Yoga), one of the breathwork practices she ...

Confirming this, one study showed that, among 473 participants, feelings of social connection improved significantly and stress levels were lowered after regularly practising Sudarshan Kriya yoga ...

A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...

You can the following poses if you would like to try Kundalini yoga. One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture and chanting the mantra "Sat ...

Understanding their true nature requires direct experience, which is attainable through the proper practice of Sanatan Kriya.

But he took me by surprise by asking if I could teach him and his team yoga,” Kuppan recalls ... took them through sudarshana kriya and capacity building programmes. We worked on addressing ...

The larger idea of the practice of yoga—a skill in action and expression ... “I recommend mindfulness techniques like sudarshan kriya. By calming your mind and reducing stress, you can ...

Sit in a comfortable position with a straight back. Take a deep breath, and forcefully exhale while pulling your belly inward. Allow the inhalation to happen naturally. Continue this rapid ...

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