Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

A district nurse's efforts help save Prestwick man given 'days or weeks to live' after traumatic spell in hospital ...

After just 24 hours of Instagram and ‘Love Island’ withdrawal, I stopped reflexively reaching for my iPhone and tablet. I ...

In an article published in the journal Scientific Reports, an international team of researchers describes how the defense cells of older adults with a history of endurance training are more effective ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Arrowhead Clinic, a leading chiropractic practice with over 48 years of experience treating musculoskeletal injuries, is ...

Crafts, Gift Baskets, etc.: Hetzel’s Youth Group fundraiser Oct. 24, 1 to 5:30 p.m., and Oct. 25, 8 to 10:30 a.m., 233 Hetzel ...

These educator-tested platforms can help you create instructional materials and develop ideas for lessons—and they require ...