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TikTok's 'Floor Time': The spine-stretching trend explained
A new trend has caught traction on TikTok, with people kicking off their shoes and lying flat on the floor to relax their spine and mind. The trend has clocked over 50 million views on the social ...
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
Many of us are seeking a gentler start to 2026 wellness. Why?
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