Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

When you have an acute injury, your body is sending signals through the peripheral and central nervous systems and the immune ...

When nerve compression becomes severe, people may experience sudden, sharp, shooting pain accompanied by muscle weakness, ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.