Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

High-fiber, cheap, and a vessel for flavor, the humble cabbage is popping up on menus and in Pinterest searches.

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Despite many teenagers having irregular diet, parents infrequently offer teens specific healthy eating guidance during ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...