Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You just striped a 7-iron from 155 yards, catching it pure off the center of the face. The ball launches on a perfect ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Experts at an IIT Bhubaneswar workshop emphasised the adoption of low-carbon building materials for a sustainable built environment in Odisha. They called for policies, research, and green ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 years old, she's a national ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.