Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Virgos are often admired for their meticulous nature, analytical abilities, and practical perspectives. On January 20th, 2026 ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Daily Horoscope for 21 January 2026. Today is about small choices that add up, like replying to that message, finishing one ...

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

Retreat schedules have expanded to include several options designed to meet different needs. New offerings include a four-day retreat, a half-day retreat and a one-on-one intensive program designed ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

Fernando Mendoza arrived on Indiana's campus last January carrying huge expectations for himself and the program. Outsiders ...

Subtex t, together with its equity partner Larson Capital Management and lender QuadReal Property Group , celebrates the ...