The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s good, even when things feel hard. But there's actually some pretty ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The new research posits museums and galleries as “accessible, non-clinical spaces for preventive health promotion,” per the ...

Attention can feel like a fragile thing, especially when your brain struggles to sort signal from noise. Every second, your ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...