This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The same foods that work any time of day are great for a Mediterranean diet breakfast. Eggs, yogurt, vegetables, fruit, legumes, nuts and seeds, whole grains, and lean protein such as seafood and ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Doctors warn that skipping breakfast, a common habit during rushed mornings, may quietly raise cholesterol levels. Studies ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils to help lower cholesterol levels.

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons.

In a shallow dish, combine the coffee and vanilla extract. Working one at a time, dip half of the ladyfingers into the coffee ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Despite many teenagers having irregular diet, parents infrequently offer teens specific healthy eating guidance during ...

Italian cooking has been awarded special cultural heritage status by the United Nations' cultural agency UNESCO.National ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...