This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

From rare cuts to artisanal sweets, this guide gathers the best edible gifts and upgrades to make every meal shine ...

From the practical to the practically art-worthy, sustainable seafood through plant-based, we have a cookbook for every type of cook on your list.

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

You are allowed to drink coffee in moderation on the Mediterranean diet. Try drinking your coffee with minimal sweeteners and healthier milk options. It is also safe to drink herbal teas and red wine ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health problems and affect your metabolism. The intermittent fasting eating pattern ...