Many associate the best olive oil with European Mediterranean countries, but there are regions that produce equally great oil ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

A flavorful mussel dish marinated with citrus olive oil vinegar and herbs ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Who says vegans and vegetarians can't get in on the backyard barbecue fun? These vegan Mediterranean tofu skewers take on ...

Owned and overseen by the Tunisian contemporary artist eL Seed, the Tacapae olive groves are changing the narrative around ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...