Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Research published in Psychosomatic Medicine shows that self-criticism ... involve using the body to influence the mind ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Ping! Sarah's phone buzzed on the table. It was a Facebook message from a stranger called 'Houssain'. In that moment her ...

Over 60% of reliable employees are calling themselves "the office workhorse," piling on extra work that benefits the team, ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Best part of Isis Griffin's job? "Seeing customers smile because they’re happy with my product. The feeling never gets old." ...

The Supreme Court sought the Centre's response on a plea seeking inclusion of ayurveda, yoga, and naturopathy in the national Ayushman Bharat scheme. A bench of Chief Justice D Y Chandrachud and ...

Pegula also spends a lot of time training at the gym. "I wanted to use that time to make gains in my fitness," she told US Open about how she utilized lockdown for her body. "It's so hard when we're ...