There are certain yoga postures that look simple yet have varying health ... This pose can help. By aligning your body and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

For centuries, the ancient Indian practice of Ayurveda has been a holistic system of healing, promoting well-being for the mind, body, and spirit. While modern medicine has made incredible strides, ...

Research published in Psychosomatic Medicine shows that self-criticism ... involve using the body to influence the mind ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?