Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

There are certain yoga postures that look simple yet have varying health ... This pose can help. By aligning your body and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Ayurvedic preparations, yoga and meditation are also included in Indian Massages. The philosophy in this form of therapy is a ‘sound mind in a sound body’. If the body feels good, then the mind ...