You know that person who walks into a room and everyone just... notices? They're not necessarily the loudest or the most ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.