Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Rogaine is one of the few FDA-approved OTC treatments for male and female pattern baldness, but it doesn’t always get to the ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

Rosemary hair oil has become an affordable option for promoting hair growth. Studies have shown that when used to treat ...

A Consumer Reports investigation last fall found concerning levels of lead in several protein powders. Now the team is back ...

Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Male fertility is strongly influenced by diet and lifestyle habits. Consistent healthy choices can improve sperm quality ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Timothée Chalamet, Steven Bartlett and Bryan Johnson are all waxing lyrical about their other halves. Helen Coffey explains ...