Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Struggling with PCOD-induced hairfall and bald patches? Here are natural, effective remedies to boost hair regrowth, balance ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

An age-old mustard oil trick is gaining attention, applying 2 drops on the navel at night may help boost digestion, sleep, ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

If you’ve just pulled out blankets and quilts that were locked away in a cupboard for months, chances are they smell musty, they may be infested with bed bugs and other insects.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Experts forecast monumental growth by 2026, driven by demand for mental health support and health-focused property; Thailand ...

Type 2 diabetes, obesity may have a link with late-night eating – especially close to bedtime, according to research results.

As a nod to its 20th anniversary, the resort transforms its award-winning Spa into an immersive sanctuary inspired by ...

Learn about six remedies backed by doctors that can help you naturally balance hormones with PCOS and improve your health.

Think of it as an internal detox and reset, clearing the bloodstream so your immune system and organs can function at full ...