Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Ancient remedies of cinnamon and honey offer comforting relief for cold and flu symptoms, not a cure. Honey soothes sore ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Discover 10 proven home remedies to treat cold and flu naturally — from honey and ginger tea to steam inhalation and turmeric ...

In Ayurveda both Moringa and Ashwagandha are regarded as one of the most beneficial natural herbs Here’s what dietician ...

Struggling with PCOD-induced hairfall and bald patches? Here are natural, effective remedies to boost hair regrowth, balance ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

An age-old mustard oil trick is gaining attention, applying 2 drops on the navel at night may help boost digestion, sleep, ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

If you’ve just pulled out blankets and quilts that were locked away in a cupboard for months, chances are they smell musty, they may be infested with bed bugs and other insects.