The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

I was upset. A photo could perhaps remind me of this fact, but the silhouettes of old teardrops and the ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

An old embroidery project revealed something about my perfectionism problem. This year I’m keeping this resolution with a new ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...