In your feed and at restaurants across the country, ice cream is moving beyond the dessert menu ...
“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...
Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...
The latest fad in wellness seems to be pursuing longevity — at any cost. But longevity is not a goal for Dr. Ezekiel J. Emanuel, the author of the new book out this month “Eat Your Ice Cream: Six ...
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The healthiest foods you should be eating every day
Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: what you put on your plate matters more than most of us realize. I think ...
After being diagnosed with Crohn’s disease, a form of inflammatory bowel disease (IBD), at age 12, Alexa Federico spent years trying to get her symptoms under control. But it wasn’t until she made ...
Breakfast on Whole30 doesn’t have to be boring, and I’m here to prove it. This roundup of Whole30 Breakfast Ideas is packed with ideas that are simple, satisfying, and actually fun to eat. Think ...
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